Browsing School of Education by Subject "Casein."
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The effects of a 12-week resistance training program combined with casein or whey protein supplementation on body composition, muscle strength, and markers of satellite cell activation in older males. (2010-10-08)Resistance training and protein supplementation have been shown to increase muscle mass and strength, and thus may be an effective method to combat muscle wasting (sarcopenia) that occurs with aging. Thirty-six males (62.5 ...