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Effects of a high protein diet on weight loss, markers of health, and functional capacity in senior-aged females participating in the Curves® fitness program.
Purpose: To determine the effectiveness of elderly females aged 60-75 years following the Curves fitness and weight loss program on body composition, markers of health, and functional capacity. Methods: 55 senior aged ...
Analysis of exercise intensity and energy expenditure of women participating in the Curves exercise program.
The Curves program is designed to improve fitness. The purpose of this study was to identify exercise intensity, HR and energy expenditure in a group of women participating in the Curves program. Seventy-eight women (53.6 ...