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The effects of creatine monohydrate supplementation on creatine transporter activity and creatine metabolism in resistance trained males.
Creatine is a nutritional supplement that is used for its potential performance enhancing (ergogenic) benefits. It constitutes an important component of the immediate energy system, by which ATP is regenerated during ...
The effects of creatine ethyl ester supplementation combined with resistance training on body composition, muscle mass and performance, and intramuscular creatine uptake in males.
Creatine monohydrate has become one of the most popular ingested nutritional supplements due to its potential enhancement of athletic performance. Creatine absorption from the serum into skeletal muscle occurs through the ...