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Effects of a high protein diet on weight loss, markers of health, and functional capacity in senior-aged females participating in the Curves® fitness program.
Purpose: To determine the effectiveness of elderly females aged 60-75 years following the Curves fitness and weight loss program on body composition, markers of health, and functional capacity. Methods: 55 senior aged ...
The effects of ingesting an anti-inflammatory nutritional supplement while participating in a resistance training program on indices of body composition and metabolic, cardiovascular, muscular, and hemodynamic function in overweight females.
Sedentary, healthy, overweight women (n=40) participated in a full-body resistance training program 3 days/week. The study was performed in a randomized, double blind, placebo-controlled fashion. Participants followed a ...