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Effects of ingesting carbohydrate and branched-chain amino acids on markers of skeletal muscle protein synthesis of the insulin-PI3K-mTOR signal transduction pathways in response to a bout of heavy resistance exercise.
Purpose: To determine if activity of the MAPK-ERK or PI3K-mTOR insulin signaling pathway is increased in response to an acute lower body resistance exercise (RE) bout and supplemental BCAA + CHO or CHO ingestion. Methods: ...
The effects of creatine ethyl ester supplementation combined with resistance training on body composition, muscle mass and performance, and intramuscular creatine uptake in males.
Creatine monohydrate has become one of the most popular ingested nutritional supplements due to its potential enhancement of athletic performance. Creatine absorption from the serum into skeletal muscle occurs through the ...