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Analysis of exercise intensity and energy expenditure of women participating in the Curves exercise program.
(2006-07-30)
The Curves program is designed to improve fitness. The purpose of this study was to identify exercise intensity, HR and energy expenditure in a group of women participating in the Curves program. Seventy-eight women (53.6 ...
Effects of a high protein diet on weight loss, markers of health, and functional capacity in senior-aged females participating in the Curves® fitness program.
(2008-12-01)
Purpose: To determine the effectiveness of elderly females aged 60-75 years following the Curves fitness and weight loss program on body composition, markers of health, and functional capacity. Methods: 55 senior aged ...