Lutz, Rafer S.Greenwood, Mike.Frisch, Michael B.Faries, Mark.Baylor University. Dept. of Health, Human Performance and Recreation.2007-02-092007-02-092006-082007-02-09http://hdl.handle.net/2104/4891Includes bibliographical references (p. 48-52).The purpose of this investigation was to determine what intensity novice female individuals would choose when allowed to self-select intensity when beginning a strength training program, the influence of efficacy beliefs and adherence. Fifty-three participants were randomly assigned to four groups based on weight type and instruction type and asked to record their self-selected intensities, repetitions and RPE in a public exercise facility for six-weeks. Results showed that the majority of participants exercised at an intensity that met commonly suggested guidelines (greater than or equal to 60% 1-RM) and that intensity did not differ between groups that received different instructions, although the potential for a one-repetition peak is discussed. Program attendance was not moderated by efficacy ratings. Lastly, significant correlations (at the 0.05 level) revealed that those with higher ratings of self-efficacy demonstrated greater adherence, while no significant correlation was found between the initial intensity chosen by individual participants and adherence.vii, 52 p. : ill.125038 bytes613451 bytesapplication/pdfapplication/pdfen-USBaylor University theses are protected by copyright. They may be viewed from this source for any purpose, but reproduction or distribution in any format is prohibited without written permission. Contact librarywebmaster@baylor.edu for inquiries about permission.Weight training for women -- Physiological aspects.Physical fitness and training.ThesisWorldwide access